The Prevailing form of Meditation and Yoga has nothing to do with the Real Original Ancient Technique of Meditation or Yoga.
Meditation cannot be learned nor taught, The Real Ancient Original Spiritual Science Thing called Meditation is actually Induced by the Inactive inner Spiritual Energy 'Kundalini' , it is Activated by Transmission of Energy by a Enlightened Empowered Spiritual Master or Guru who Himself has Undergone Divine Transformation, More info on
http://supermanhood.wordpress.com
